The Best Reasons to Quit Smoking
It Can Benefit the People You Love Most
It’s important to remember that smoking doesn’t just put you at risk. It endangers everyone around you. Second-hand smoke increases the risk of heart disease by 25% and the risk of lung cancer by 24%. It can also make people more susceptible to conditions like bronchitis, pneumonia, and meningitis. Both children and adults are at risk. The more time someone spends around you, the more dangerous your smoking will be.
It’s important to remember that most second-hand smoke can’t be seen, and it doesn’t have a noticeable odor. Even if you’re taking every possible precaution, your family members and other loved ones are breathing in the second-hand smoke from your cigarettes,
This is why smoking in public enclosed spaces was banned in 2007. Smoking in a vehicle around children was also banned in 2015. If you stop smoking, you’ll be helping anyone around you. If you don’t want to quit for your own sake, think about doing it for your loved ones.
Since children breathe more rapidly than adults do, they actually absorb more of the harmful substances that are found in second-hand smoke. Exposing children to cigarette smoke has been linked to:
- More than 20,000 lower respiratory tract infections
- 22,000 asthma and wheeze cases
- Approximately 120,000 middle ear disease diagnoses
It Can Extend Your Lifespan
No matter how old you are, quitting smoking is worthwhile. If you’re a 60-year-old man, and you quit smoking, you could increase your life expectancy by three whole years. You’ll see real benefits after you stop smoking, regardless of how long you’ve smoked. Some of the changes you’ll see include:
- Your pulse rate will go back to normal in 20 minutes
- Oxygen levels go back to normal in eight hours. In that same time frame, the level of carbon monoxide and nicotine in your blood will be halved.
- You’ll have no more nicotine and carbon monoxide in your body after two days. Your sense of smell will be better, and so will your sense of taste. The mucus and debris in your lungs will start to clear out.
- In three days, your energy levels will be higher, and your bronchial tubes will start to relax. This will make it easier for you to breathe.
- You’ll continue to see improvement in the weeks and months that follow. You’ll have fewer issues with your breathing and won’t cough or wheeze as much. You’ll also see an improvement in blood circulation. Once a full year has passed, your risk for heart disease will be around half of what it is for a smoker.
- The risk of lung cancer will be at the same level in 10 years. When 15 years has passed, you’ll have the same heart attack risk levels as a person that never smoked cigarettes.
You’ll Find It Easier to Get In Shape
It can be difficult to improve your fitness when you’re a smoker. Physical activities can be very challenging because of how quickly you feel out of breath. Even climbing the stairs could leave you winded.
If you quit, you could see a 10% improvement in lung capacity in just 10 months. You’ll really be able to feel the difference. You’ll find it much easier to exercise. By getting more physical activity, you can improve your overall health. If you want to reduce your risk for diabetes, arthritis, and other medical conditions, being active is crucial.
People always say that they use smoking as a form of relaxation. For those who are trying to quit smoking will need to provide themselves with an alternative solution for relaxing. For example, getting a sports massage. Just do a google search and see what facilities you have in your area. For example, if you live in Fleet search something like ‘sports massage Fleet‘.
Your Sex Life Will Be Better
Cigarettes are having an impact on your sex life. Since smoking has a negative impact on a circulation, it can make you less sensitive. For men, quitting is a way to reduce the risk for erectile dysfunction.
Research also shows that many people find smoking to be a turn-off. People that don’t smoke are three times more appealing than people that do.