There are numerous benefits of boxing, including physical benefits. When your box is on a regular basis, it will positively impact your body. However, the question remains, exactly how much boxing do you need to do so that it will have a positive impact on your physical well-being. Before going into the article if you are looking for a personal trainer Surrey to hold up a pair of mitts for you then check out ‘personal trainer Surrey‘
1. Better Cardiovascular Health
It is a well-known fact that if you want to prevent heart disease and related cardiovascular illnesses that you need to take care of your heart. One of the best ways to improve heart health is to do cardio on a regular basis. According to the NHS, it is important that adults do at least 150 minutes of aerobic exercises at a moderate pace for at least a week.
Fortunately, boxing is a fantastic cardiovascular workout. This is because it makes your lungs and heart work hard so that you can burn calories and start burning fat. Also, when you do cardio exercises, it safely places stress on your body which results in improvements in your body’s systems. This is done so that your body can safely handle the increased level of movement and exercise.
The actual exercises that you perform don’t particularly matter once your heart rate increases. Once this happens, then you cardiovascular health will improve and you will get a much healthier heart.
2. Increased Strength In The Body
It is no secret that professional boxers are extremely strong. They need to be strong in order to knock out their opponents and become top boxers. With that said, have you wondered about how much strength you use when boxing?
There are many boxing exercises that use a lot of strength such as punching bag work, sparring, doing the footwork, running, going through circuits, etc.
Also, keep in mind that the typical punching bag is about 25kg in weight and you will need to hit it many hundreds of times while you do training. So, it is easy to see that you will need to use a lot of strength to do boxing training.
Additionally, when you’re doing boxing training, you will need to use a lot of strength for each exercise, which means that over time, you will become a lot stronger. Basically, every training session will increase your body’s strength. This means that your core, legs, arms, back, glutes etc will become significantly stronger.
3. Improved Hand Eye Coordination
In boxing when you’re fighting against an opponent, you will need to throw many punches at them. This means that you’ll need to have a great eye and fist coordination to land your shots. If you make a wrong move or don’t correctly direct your punches, then you can easily get hit which will result in you being taken down.
So, one of the advantages of boxing training is that it can greatly help to increase your hand-eye coordination. For example, when you do punch combo drills, this helps to train your arms so that you can easily hit at right angles and create muscle memory that you’ll need in a real fight.
Whenever you’re doing boxing exercises such as working a punching bag or shadowboxing or even sparring with another person, you should avoid striking without any thought. It is best that you always set targets on where you want each punch to land. When you do this, it will improve your hand-eye coordination.
Keep in mind that this isn’t just good for boxing. It also improves your fine motor skills which are excellent for daily activities such as writing, buttoning up a shirt etc.
Even though you likely don’t have an issue with these things presently, keep in mind that they usually get more difficult as you get older. So, this type of training and coordination will certainly help you as you age.