According to the Psychotherapy and Counselling Federation of Australia, psychotherapy, also known as “talk therapy” deals with healing the physical, emotional, existential and behavioural aspects of chronic suffering through the process of therapy.
Reach out to Energetics Institute if you’re looking for a psychotherapist in Perth.
It aims to heal individuals who are suffering from mental conditions (whether mild or severe) overcome their situations. It can also help sufferers understand the known and unknown factors associated with their condition.
Here’s how psychotherapy can help you overcome your mental condition:
Helps eliminate negative behaviour and change it to a positive one.
Through regular psychotherapy sessions, you will slowly understand the nature of your condition, change to better behaviour and achieve an effective emotional management plan.
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that helps you become more aware of your thoughts and environment. Changing your bad attitude or habit to a good one can simply make you feel better and more relaxed.
Confront situations that can help identify thinking patterns and behaviour.
The psychotherapist will help you better understand your thinking patterns and behaviour. This can be done through exercises that will allow you to identify physical, emotional and behavioural responses to different situations.
Exposure therapy is used to face situations wherein you need to pay attention to your emotions, physical self, and behaviour. The psychotherapist will make you understand the importance of emotional and mental management in coping.
Learn about your mental condition.
The objective of psychotherapy is to help you understand your situation, reduce symptoms and manage emotions. It involves one-on-one or group conversation with the therapist, relaxation activities, and counselling which can all aid in your recovery.
Do not hesitate to talk about your feelings and emotions. Be honest with yourself and trust your therapist. However, if you think that your therapist isn’t effective enough, consider finding a new one.
Psychotherapy is an effective treatment for various types of mental conditions such as depression, addiction, and other types of emotional and mental conditions. It may take a while to see its effectiveness depending on the severity of the condition.
If you are suffering with your mental health, do not give up, if your treatment is not working at the moment. Keep searching for help! Do not stop unless you feel better.
Refer to this to view the list of conditions treated for psychotherapy in Perth.
What is Body Psychotherapy
Body psychotherapy is based on the body and mind functional unity principle which focuses on the connection of mind and body to achieve wellness. It involves touch, breathing and other types of relaxation techniques to address various types of mental conditions.
The psychoanalyst Wilhelm Reich, Sigmund Freud student, developed body psychotherapy to prove the interplay between body and mind to establish body-oriented psychotherapeutic techniques and concepts. He developed various types of techniques that focus on the mind and body for treatment.
It is also known as somatic psychology with essential concepts: bodymind, armouring and character, energy, body memory and trauma. The therapist may also use dance movement and somatic experiencing as a technique in body psychotherapy.
Body therapy works for people who suffer trauma, chronic pain, fatigue, substance abuse and many more. If you are one of those who suffer from a similar condition, start your search “psychotherapist near me” now.
Speak to expert therapists at Energetics Institute for more details.