Psychotherapy for Exercise Addiction

Psychotherapy is an effective cure for exercise addiction as it helps you understand your condition, manage the symptoms and cope with everyday life struggles. Exercise addiction is not a surprising issue in the digital era as the standards for physical attractiveness that society sets seems to have changed dramatically over the years.

Look:

There is no need to suffer. Help for exercise addiction, such as psychotherapy is widely available.

You can reach out to Energetics Institute for psychotherapy in Perth.

How Can Psychotherapy Help?

Exercise addiction is scientifically defined as the obsession and abnormal engagement in physical exercises. Various factors are hinted as reasons behind this; too much desire to attain or maintain an ideal physique, willingness to get rid of stress and seeking of pleasure and euphoria produced by body chemicals after engaging in prolonged exercise.

Here’s how a psychotherapist in Perth can help you cope with such addiction:

  • Understand your condition

Recognising and accepting what the nature of your condition is the biggest step that you must take towards exercise addiction treatment. The role of your psychotherapist is to help you understand your condition such as the symptoms, emotions, feelings and situations or objects that could trigger it.

  • Reduce the symptoms

After understanding the nature of your exercise addiction, the psychotherapist will be conducting different types of therapies to test the reaction of your mind and body. In that way, you will be aware of the situations that could trigger the addiction. There are different types of psychotherapy sessions, depending on the level of severity of the condition.

  • Change undesirable behaviour

The psychotherapist will encourage you a lot to change your exercise habit and replace it with other types of recreational activities. It is the role of your psychotherapist to convince you that your addiction is now a health risk.

  • Promote a healthy lifestyle

The psychotherapist can help you achieve a healthy lifestyle by changing your damaging exercise habits, staying away from temptations and keeping up with treatment and therapy. In that way, you will live a happier, healthier and contented life!

Expect various types of psychotherapy services in Perth which are all geared towards helping you cope with exercise addiction.

Do not wait any longer. See the therapist as soon as possible. Chronic exercise addiction is a health risk; mild addiction is curable through medical treatment and therapies.

Watch out for the common signs of exercise addiction such as:

Obsessive exercising

Even if you are exercising obsessively, you will require yourself to do it more and more, especially when you see some good improvement. That is how the obsession begins!

Involuntary exercising

You are physically tired, but your body is still commanding you to exercise. This is due to an abnormal exercise pattern which can result in poor social interaction, daily activities interruptions and injuries.

Exceeding the limit

If you are exercising more than usual, evaluate yourself! See the doctor for proper assessment.

Moreover, the psychotherapist will help you control your addiction by encouraging you to divert your attention to other therapeutic activities such as yoga, cooking, music and other similar activities.

Psychotherapy can also teach you self-help methods such as:

  • Acceptance

Acknowledge the problem. It is the first big step you must do towards treatment.

  • Self-discipline

Discipline yourself by controlling your urges and diverting attention to other activities. It could be your chance to know yourself better, restore wellness and acquire a new set of skills.

  • Relaxation

Breathing is a good form of relaxation. Close your eyes, concentrate and focus on diverting thoughts.

With these self-help tips along with regular psychotherapy sessions, your exercise addiction symptoms will be reduced!

What are you waiting for?

Do your “psychotherapist near me” search now!

Energetics Institute can help you!

Reach out to us for psychotherapy services in Perth!…

Social Anxiety Treatment in Perth

Do you feel nervous or anxious when faced in a social situation? Are you avoiding social contact because you are uncomfortable? The feeling is more than shyness, right?

If your answer is YES, there is a big possibility that you have developed social anxiety disorder!

If you are in Perth, check out how Energetics Institute can help in social anxiety treatment. 

Social anxiety or social phobia is a common mental disorder that affects people of all ages. Sometimes, it can be hard to differentiate with shyness or social silence. People with social phobia may be unaware of the condition. Talking to a doctor can help enlighten your mind about the condition.

Social anxiety disorder occurs in many situations, and people with such a condition may experience different types of body reactions such as sweating, nervousness, and trembling. Here are some of the everyday situations where people may suffer social anxiety from:

  • Public speaking
  • Dating
  • Using public toilets
  • Starting a conversation
  • Making eye contact
  • Eating in front of other people

There are various reasons why people feel socially anxious such as the fear of being judged by others, accidentally offending someone, or being humiliated. Social anxiety reaction varies from person to person. Some may suffer from rapid heartbeat, muscle tension, and dizziness; while others have trouble breathing, stomach pain, diarrhea, and loss of sensation. 

The treatment for social phobia depends on the severity of the symptoms and how well you function daily. The duration of treatment also varies as some people may require less medication and therapy while others need extensive treatment. However, with appropriate treatment and medication, social anxiety can be cured.

Here some therapy treatment that will work best for social anxiety:

  • Cognitive Behavioural Therapy (CBT)

There are three types of CBT techniques which are exposure, cognitive restructuring, and social skills training. Through exposure, you will learn to face situations and events that you would otherwise avoid. There will be a series of exercises that will allow you to challenge negative thoughts, reconstruct it to positive ones and master it until you learn its essence. Social skills training are also helpful in learning social behaviours and decrease anxiety.

  • Psychoanalysis

With psychoanalysis, the sufferer will be able to understand underlying issues from childhood that leads to social anxiety, which is also useful for people with unresolved conflicts contributing to their anxiety.

At Energetics Institute, therapies can be done one on one, in a group, over the phone or in whatever set up that you are comfortable with. We offer various types of exercises where you have to face a social situation and make your way through it. With therapy and treatment, social phobia will be cured, and you will be able to live a healthy social life. 

If social anxiety is left untreated, this could last a lifetime and may cost you to miss various opportunities that could have changed your life. Declining treatment for social anxiety will lead to chronic social dysfunction and unhealthy lifestyle. Chronic social phobia can also lead to complications such as depression, alcohol/drug abuse, and other mental conditions.  

If you think that you have social phobia, you should seek treatment as soon as you can. Do not let the condition trap you in a life that you do not deserve or ruin your social situation. Therapy and medication can help you. There are also support groups who can assist in your recovery.

Help yourself. Get help now! 

Invest in your mental health!

Live an anxiety-free life! 

Call Energetics Institute for social anxiety treatment in Perth!

6 Facts about Psychotherapy

Psychotherapy has helped millions of Australian overcome their pain and improve coping skills. It is a talking treatment that creates a safe space for mental sufferers to discuss their situation and challenges in private. 

Reach out to Energetics Institute for psychotherapy services in Perth!

For now, let me show you six facts about psychotherapy!

  • Psychotherapy is a talking treatment.

You are expected to talk about your situation during psychotherapy sessions. The psychotherapist will be asking questions that needs an honest answer. (That is their way of assessing your condition.)

  • Psychotherapists can be trusted.

Trust is an essential factor in psychotherapy. The conversation between you and your psychotherapist will remain sacred and will never be used against you. 

  • Intense emotions may burst during psychotherapy.

Emotional talk is quite common during your session with the psychotherapist. It is normal to feel angry, upset, or sad.

  • Things often get worse before it gets better.

It is the goal of psychotherapy to make you feel better during your worst. You may feel challenged at the beginning; in the end, positive result awaits.

  • Psychotherapy has low side effects.

Psychotherapy can reduce the use of medication, clinical treatment, and shorten the length of inpatient stays. It is an effective treatment if done correctly. 

  • Not all psychotherapy are created equally.

There are different types of psychotherapy that are suited for every patient and condition. Some of them are uninvestigated and unused during psychotherapy sessions.

Final Thoughts:

Psychotherapy is an effective treatment if done correctly. The psychotherapist and patient must work together to achieve a positive result.

There is a prescribed type of psychotherapy treatment for every patient. Assessment and diagnosis are essential before beginning any psychotherapy session.

Psychotherapy has reduced side effect due to less medication and clinical based treatment. It aims to heal you naturally and achieve long-lasting impact!

Trust your psychotherapist. He/she is an expert. Do not be afraid to share your feelings, thoughts, and emotions. Psychotherapy is a safe avenue for discussing what you truly feel!

Though it is a form of talking treatment, it does not only involve discussing your situation but also accompanied by activities that can help you achieve mental wellness.

Lastly, seek psychotherapy as early as you can! Do not wait for the worse to happen. Neglecting treatment may result in more serious mental condition.

Let the psychotherapist from Perth help you!  

How Does Psychotherapy Help Treat Mental Conditions

According to the Psychotherapy and Counselling Federation of Australia, psychotherapy, also known as “talk therapy” deals with healing the physical, emotional, existential and behavioural aspects of chronic suffering through the process of therapy.

Reach out to Energetics Institute if you’re looking for a psychotherapist in Perth.

It aims to heal individuals who are suffering from mental conditions (whether mild or severe) overcome their situations. It can also help sufferers understand the known and unknown factors associated with their condition.

Here’s how psychotherapy can help you overcome your mental condition:

Helps eliminate negative behaviour and change it to a positive one.

Through regular psychotherapy sessions, you will slowly understand the nature of your condition, change to better behaviour and achieve an effective emotional management plan.

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that helps you become more aware of your thoughts and environment. Changing your bad attitude or habit to a good one can simply make you feel better and more relaxed.

Confront situations that can help identify thinking patterns and behaviour.

The psychotherapist will help you better understand your thinking patterns and behaviour. This can be done through exercises that will allow you to identify physical, emotional and behavioural responses to different situations.

Exposure therapy is used to face situations wherein you need to pay attention to your emotions, physical self, and behaviour. The psychotherapist will make you understand the importance of emotional and mental management in coping.

Learn about your mental condition.

The objective of psychotherapy is to help you understand your situation, reduce symptoms and manage emotions. It involves one-on-one or group conversation with the therapist, relaxation activities, and counselling which can all aid in your recovery.

Do not hesitate to talk about your feelings and emotions. Be honest with yourself and trust your therapist. However, if you think that your therapist isn’t effective enough, consider finding a new one.

Psychotherapy is an effective treatment for various types of mental conditions such as depression, addiction, and other types of emotional and mental conditions. It may take a while to see its effectiveness depending on the severity of the condition.

If you are suffering with your mental health, do not give up, if your treatment is not working at the moment. Keep searching for help! Do not stop unless you feel better.

Refer to this to view the list of conditions treated for psychotherapy in Perth

What is Body Psychotherapy

Body psychotherapy is based on the body and mind functional unity principle which focuses on the connection of mind and body to achieve wellness. It involves touch, breathing and other types of relaxation techniques to address various types of mental conditions.

The psychoanalyst Wilhelm Reich, Sigmund Freud student, developed body psychotherapy to prove the interplay between body and mind to establish body-oriented psychotherapeutic techniques and concepts. He developed various types of techniques that focus on the mind and body for treatment.

It is also known as somatic psychology with essential concepts: bodymind, armouring and character, energy, body memory and trauma. The therapist may also use dance movement and somatic experiencing as a technique in body psychotherapy.

Body therapy works for people who suffer trauma, chronic pain, fatigue, substance abuse and many more. If you are one of those who suffer from a similar condition, start your search “psychotherapist near me” now.

Speak to expert therapists at Energetics Institute for more details.…

All About Psychotherapy

Statistics from the National Institute of Mental Health show that well over a quarter of American adults experience depression, anxiety, and other mental disorders in a year. Some have trouble coping with eating disorders, addiction, and serious illnesses. Others have the stress of the job to deal with, relationship troubles, or even the death of a loved. These problems are often exhausting on the human mind. Psychotherapy is one way to deal with a range of mental disorders and problems. Anybody who is overwhelmed by their problems and is having a hard time coping could benefit greatly from psychotherapy. 

Psychotherapy is a range of treatments used by a psychologist to help a patient with mental problems, psychiatric disorders, and emotional issues. Psychotherapy strives to help patients to understand their feelings and disorders; including what makes them feel certain ways. It seeks to equip patients with the necessary skills that could help them cope in triggered situations in a productive way. 

There are many misconceptions around psychotherapy which have made some reluctant to try it. However, studies have shown that it is very beneficial to different types of patients. Those who can benefit from psychotherapy often have the following symptoms:

  1. Worrying excessively, expecting the worst from any situation, and constantly being on the edge.
  2. Feeling deeply sad and extremely helpless.
  3. An inability to cope with your problems.
  4. Drinking too much or indulging in other vices to the extent of causing yourself harm. 
  5. A sense of having a lot of problems that never seem to improve despite making efforts and seeking help from others. 
  6. Difficulty concentrating on work or studies. 

There are many approaches to psychotherapy. The approach that a psychologist will choose to take with a patient is dependent on factors such as current psychological research, your psychologist’s theoretical orientation and what works best for your situation. One notable approach in psychotherapy is Behavioral Therapy. It seeks to help patients understand how changes in their behavior can lead to changes in how they feel. The goal is to increase the patient’s participation in activities that make them feel positive. This increases the chance of having positive experiences.

Another approach worth mentioning is Cognitive Therapy. It concentrates on the idea that what we think will affect how we feel. The therapist, therefore, encourages the patient to challenge negative or inappropriate thoughts by encouraging them to view a situation from a different perspective. 

There are many benefits of psychotherapy, the main being that it gives patients somebody to talk to. Through this conversion process, clients can develop new perspectives to difficult problems which in turn helps them move to a reasonable solution. Psychotherapy also helps patients understand themselves better through familiarizing them with their tendencies, triggers, etc. this helps them develop skills for improving themselves and their relationships. Finally, it can help patients overcome their problems and disorders. 

Psychotherapy heavily relies on the patient’s open-mindedness and determination. For it to work, the patient must be an active participant in sessions and outside sessions. They must practice new skills and strive to see each stage through.