Statistics from the National Institute of Mental Health show that well over a quarter of American adults experience depression, anxiety, and other mental disorders in a year. Some have trouble coping with eating disorders, addiction, and serious illnesses. Others have the stress of the job to deal with, relationship troubles, or even the death of a loved. These problems are often exhausting on the human mind. Psychotherapy is one way to deal with a range of mental disorders and problems. Anybody who is overwhelmed by their problems and is having a hard time coping could benefit greatly from psychotherapy.
Psychotherapy is a range of treatments used by a psychologist to help a patient with mental problems, psychiatric disorders, and emotional issues. Psychotherapy strives to help patients to understand their feelings and disorders; including what makes them feel certain ways. It seeks to equip patients with the necessary skills that could help them cope in triggered situations in a productive way.
There are many misconceptions around psychotherapy which have made some reluctant to try it. However, studies have shown that it is very beneficial to different types of patients. Those who can benefit from psychotherapy often have the following symptoms:
- Worrying excessively, expecting the worst from any situation, and constantly being on the edge.
- Feeling deeply sad and extremely helpless.
- An inability to cope with your problems.
- Drinking too much or indulging in other vices to the extent of causing yourself harm.
- A sense of having a lot of problems that never seem to improve despite making efforts and seeking help from others.
- Difficulty concentrating on work or studies.
There are many approaches to psychotherapy. The approach that a psychologist will choose to take with a patient is dependent on factors such as current psychological research, your psychologist’s theoretical orientation and what works best for your situation. One notable approach in psychotherapy is Behavioral Therapy. It seeks to help patients understand how changes in their behavior can lead to changes in how they feel. The goal is to increase the patient’s participation in activities that make them feel positive. This increases the chance of having positive experiences.
Another approach worth mentioning is Cognitive Therapy. It concentrates on the idea that what we think will affect how we feel. The therapist, therefore, encourages the patient to challenge negative or inappropriate thoughts by encouraging them to view a situation from a different perspective.
There are many benefits of psychotherapy, the main being that it gives patients somebody to talk to. Through this conversion process, clients can develop new perspectives to difficult problems which in turn helps them move to a reasonable solution. Psychotherapy also helps patients understand themselves better through familiarizing them with their tendencies, triggers, etc. this helps them develop skills for improving themselves and their relationships. Finally, it can help patients overcome their problems and disorders.
Psychotherapy heavily relies on the patient’s open-mindedness and determination. For it to work, the patient must be an active participant in sessions and outside sessions. They must practice new skills and strive to see each stage through.