6 Facts about Psychotherapy

Psychotherapy has helped millions of Australian overcome their pain and improve coping skills. It is a talking treatment that creates a safe space for mental sufferers to discuss their situation and challenges in private. 

Reach out to Energetics Institute for psychotherapy services in Perth!

For now, let me show you six facts about psychotherapy!

Psychotherapy is a talking treatment.

Image result for Psychotherapy is a talking treatment.

You are expected to talk about your situation during psychotherapy sessions. The psychotherapist will be asking questions that needs an honest answer. (That is their way of assessing your condition.)

Psychotherapists can be trusted.

Trust is an essential factor in psychotherapy. The conversation between you and your psychotherapist will remain sacred and will never be used against you. 


Intense emotions may burst during psychotherapy.

Emotional talk is quite common during your session with the psychotherapist. It is normal to feel angry, upset, or sad.

Things often get worse before it gets better.

It is the goal of psychotherapy to make you feel better during your worst. You may feel challenged at the beginning; in the end, positive result awaits.

Psychotherapy has low side effects.

Psychotherapy can reduce the use of medication, clinical treatment, and shorten the length of inpatient stays. It is an effective treatment if done correctly. 


Not all psychotherapy are created equally.

There are different types of psychotherapy that are suited for every patient and condition. Some of them are uninvestigated and unused during psychotherapy sessions.

Final Thoughts:

Psychotherapy is an effective treatment if done correctly. The psychotherapist and patient must work together to achieve a positive result.

There is a prescribed type of psychotherapy treatment for every patient. Assessment and diagnosis are essential before beginning any psychotherapy session.

Psychotherapy has reduced side effect due to less medication and clinical based treatment. It aims to heal you naturally and achieve long-lasting impact!

Trust your psychotherapist. He/she is an expert. Do not be afraid to share your feelings, thoughts, and emotions. Psychotherapy is a safe avenue for discussing what you truly feel!

Though it is a form of talking treatment, it does not only involve discussing your situation but also accompanied by activities that can help you achieve mental wellness.

Lastly, seek psychotherapy as early as you can! Do not wait for the worse to happen. Neglecting treatment may result in more serious mental condition.

Let the psychotherapist from Perth help you!